Weigh In record (no journal entry) for 10 April 2011
|
278.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2011:
|
2191 kcal
|
Fat: 75.12g | Prot: 52.06g | Carb: 333.31g.
Breakfast: coco puff, Granulated Splenda, French Vanilla Coffee Creamer, fat free milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: lemon cake, butter, whole wheat bread, stuffed shells. Dinner: klondike , reduced fat kettle chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dzewski's weight history
|