Weigh In record (no journal entry) for 30 May 2014
|
132.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2014:
|
2832 kcal
|
Fat: 80.00g | Prot: 130.63g | Carb: 378.46g.
Breakfast: Driscoll's Blackberries, Harris Teeter Blueberries, Cantaloupe Melons, Great Value Pineapple Chunks, Market Pantry Sharp Cheddar Cheese Slice, Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Blueberries, Blackberries, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar. Dinner: Premium Vanilla Ice Cream, Chiquita Banana, Watermelon, Italian Dressing (made with Vinegar and Oil), Del Monte Diced Tomatoes, Jason's Deli Cucumber Slices, Atlantic Salmon Canned. Snacks/Other: Hershey's Chocolate Syrup, Premium Vanilla Ice Cream, Creatine X3, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
|
|
2692 kcal
|
Activities & Exercise:
Sitting - 7 hours and 44 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Sleeping - 5 hours and 46 minutes, Calisthenics - 1 hour, Yard Work - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|