Jothika's Journal, 30 May 2014

Weigh In record (no journal entry) for 30 May 2014
204.0 lb Lost so far: 0.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2014:
1581 kcal Fat: 71.70g | Prot: 64.41g | Carb: 163.75g.   Breakfast: Ghirardelli Sea Salt Escape, Blackberries , Chobani Nonfat Plain Greek Yogurt (Container), Splenda No Calorie Sweetener Packets, Kirkland Signature Walnuts, Pineapple , Strawberries . Lunch: Chipotle Mexican Grill Chips, Green Tomatillo Salsa, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: McDonald's Chocolate Chip Cookie, El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Nabisco Oreo Chocolate Sandwich Cookie. more...
losing 1.1 lb a week



     
 

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