Clf05c's Journal, 10 April 2011

miami home 7:30 shorts
110.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2011:
1750 kcal Fat: 35.01g | Prot: 107.65g | Carb: 263.18g.   Breakfast: Fat Free Half & Half, Sugar Free French Vanilla Liquid Coffee Creamer, Puffed Wheat Cereal, Veggie Grated Cheese Topping, Almond Milk, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, 100% Liquid Egg Whites. Lunch: Special K Cracker Chips - Sour Cream and Onion, Veggie Grated Cheese Topping, Onion Pita Bread, Jalapeno Hummus, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Frozen Blueberries. Dinner: Snapper Acqua Pazza. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Oranges, 94% Fat Free Microwave Popcorn, Almond Milk, Cheerios, Puffed Wheat Cereal. more...
steady weight

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