Weigh In record (no journal entry) for 10 April 2011
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186.4 lb
Lost so far: 50.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2308 kcal
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Fat: 110.66g | Prot: 72.17g | Carb: 270.99g.
Breakfast: Coffee, Original Fat Free Powder Coffee Creamer, Cinnamon Raisin English Muffin, Original Buttery Spread. Lunch: Broccoli, Fried Baja Breaded Fish Taco, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Queso, Tortilla Corn Chips. Dinner: cucumber ranch, salad, olive oil, potato, ground beef, kroger sloppy joe, arnold wheat sandwich. Snacks/Other: Fruit Naturals Red Grapefruit in Extra Light Syrup, rice krispies. more...
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2397 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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