Weigh In record (no journal entry) for 10 April 2011
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1782 kcal
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Fat: 72.87g | Prot: 73.72g | Carb: 234.68g.
Breakfast: Nonfat Peppermint Mocha (Grande), 1% Fat Milk, Raisin Bran Crunch. Lunch: Honey Roasted Crunchy Peanut Butter, Kosher Dill Stackers, 100% Whole Wheat Bread. Dinner: Tomato Ketchup, Sweet Relish, Extra Sharp Cheddar Cheese, Southern Brand Dinner Franks, 100% Whole Wheat Bread. more...
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2767 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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