Weigh In record (no journal entry) for 10 April 2011
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227.5 lb
Lost so far: 51.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2023 kcal
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Fat: 95.83g | Prot: 70.71g | Carb: 239.03g.
Lunch: Chocolate Chunk Brownies, Latte Coffee. Dinner: Thai Coconut Curry Chicken. Snacks/Other: jelly beans, Slim-a-Bear No Sugar Added Bars - Vanilla, Rocky Road Cake Pops, Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Ice Cream Bars - Vanilla Caramel Chip, Sugar Free Dark Chocolate Pudding Snack, Cheese & Crackers (Extra Sharp + Stone Ground, Crunchy Granola Bars - Roasted Almond. more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 3.5 lb a week
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