Weigh In record (no journal entry) for 30 May 2014
|
173.2 lb
Lost so far: 7.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2014:
|
1799 kcal
|
Fat: 71.22g | Prot: 95.12g | Carb: 217.43g.
Breakfast: Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Banana. Lunch: Hershey's Kisses, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Smooth Peanut Butter (with Salt), Earthbound Farm Romaine. Snacks/Other: Oreo Chocolate Sandwich Cookies, Nectarines, Chocolate Chip Cookie, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2202 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|