dandv's Journal, 30 May 2014

272.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 43.79g | Prot: 101.22g | Carb: 140.26g.   Breakfast: Chiquita Banana, Coffee, Hard-Boiled Egg. Lunch: Costco Rotisserie Chicken, Subway 6" Subway Club, Snow or Sugar Snap Peas, Pepsi Diet Pepsi (Can). Dinner: Costco Rotisserie Chicken. Snacks/Other: Gin and Tonic, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Love Your Health Soy Mix. more...

3594 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...