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dandv
Journal
30 May 14
dandv's Journal, 30 May 2014
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Weigh In record (no journal entry) for 30 May 2014
272.4 lb
Lost so far:
0 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
1540 kcal
Fat: 43.79g | Prot: 101.22g | Carb: 140.26g.
Breakfast:
Chiquita Banana, Coffee, Hard-Boiled Egg.
Lunch:
Costco Rotisserie Chicken, Subway 6" Subway Club, Snow or Sugar Snap Peas, Pepsi Diet Pepsi (Can).
Dinner:
Costco Rotisserie Chicken.
Snacks/Other:
Gin and Tonic, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Love Your Health Soy Mix.
more...
3594 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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