PENSK8R's Journal, 30 May 2014

31

136.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 84.00g | Prot: 120.00g | Carb: 242.00g.   Breakfast: Kashi GOLEAN Chewy Bars - Peanut Butter & Chocolate, Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Wendy's French Fries (Kids’ Meal), Wendy's Grilled Chicken Go Wrap, Wendy's 5 Piece Chicken Nuggets. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Simply 100 Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1507 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...