helenfrus's Journal, 30 May 2014

"+; +"
126.5 lb Lost so far: 4.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2014:
1186 kcal Fat: 45.65g | Prot: 76.24g | Carb: 140.43g.   Breakfast: Fior di Frutta organic fruit spread peach, Olde Style Fresh Ground Peanut Butter, Van's Lite Whole Grain Waffles. Lunch: Nu Go Slim Roasted Peanut Dipped in Real Dark Chocolate. Dinner: Snak Club Raw Almonds, Bunny Tracks Blue Bunny Sweet Freedom ice cream, Regular Tofu (with Calcium Sulfate), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blueberries, Dannon Light & Fit Greek - Vanilla. more...
losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



helenfrus's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.