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aschweik
Journal
10 Apr 11
aschweik's Journal, 10 April 2011
aschweik's Profile
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Weigh In record (no journal entry) for 10 April 2011
201.8 lb
Lost so far:
22.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
1066 kcal
Fat: 28.04g | Prot: 67.32g | Carb: 145.01g.
Breakfast:
Pria 110 Plus - Chocolate Peanut Crunch, Blueberries, Nonfat Plain Greek Yogurt (Chobani), almond milk unsweetened, SWISS MISS DT HT COCA W/CALCM, Coffee (Brewed From Grounds) .
Lunch:
Sweet Onion Chicken Teriyaki Salad.
Dinner:
Linguine with Clam Sauce.
Snacks/Other:
Special Dark Chocolate Kisses.
more...
2698 kcal
Activities & Exercise:
AMT - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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