Weigh In record (no journal entry) for 10 April 2011
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1112 kcal
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Fat: 35.33g | Prot: 37.49g | Carb: 159.89g.
Breakfast: almonds, classic crunch, buttermilk, bread, bread. Dinner: salat, My roasted potatoes, red wine. Snacks/Other: orange. more...
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losing 15.4 lb a week
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thorkils's weight history
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