|
I am doing something exciting tomorrow! I am booking an appointment for the BodPod. It measures your exact body composition! Hopefully I can book in for the afternoon no idea how busy they are! I'm really curious what the results will be! Will post it here!
|
119.0 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2014:
|
1860 kcal
|
Fat: 35.75g | Prot: 63.97g | Carb: 333.02g.
Breakfast: Uncle Tobys Oats Quick Sachets, Strawberries, Nescafe Blend 43, Coles Lite Soy Milk, Bananas. Lunch: Pumpkin, Cauliflower, Broccoli, Wholemeal Bread, Smooth Peanut Butter (without Salt). Dinner: Tangerines (Mandarin Oranges), Gala Apples, Weet-Bix Weet-Bix, Kellogg's Special K Advantage, Uncle Tobys Oats Quick, Coles Lite Soy Milk. Snacks/Other: Kraft Cheese Singles, Flora Pro-Activ Buttery, Wholemeal Bread, Gala Apples, Arnott's Milk Arrowroot Biscuits, Weight Watchers Apple Crumble, Red Delicious Apples, Granny Smith Apples, Mungalli Creek Greek Yogurt. more...
|
steady weight
|