Weigh In record (no journal entry) for 10 April 2011
|
176.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
2243 kcal
|
Fat: 92.64g | Prot: 75.83g | Carb: 251.32g.
Breakfast: Bananas, porage oats (old fashioned), 1% Fat Milk. Lunch: Salt And Malt Vinegar Ridge cut potato crisps, Bran Flakes, Milk. Dinner: Hard-Boiled Egg, Mini Onion Bhaji, Zinfandel Wine, Mini Pork Pies, Deli Sliced Ham. Snacks/Other: 1% Fat Milk, Creme Egg, Gala Apples. more...
|
|
2923 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Running - 6/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 40 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|