Weigh In record (no journal entry) for 09 April 2011
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117.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1144 kcal
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Fat: 51.35g | Prot: 76.00g | Carb: 105.31g.
Breakfast: Nonfat Latte Coffee, Unsweetened Frozen Raspberries. Lunch: Nonfat Latte Coffee, Asparagus, Hard-Boiled Egg , Sliced Ham (Extra Lean). Dinner: Parmesan Cheese (Grated), Red Tomatoes, Baby Zucchini, Avocados , Pork Loin (Tenderloin, Lean Only). Snacks/Other: Pistachio Nuts , Dry Roasted Almonds (with Salt Added) , Pink Lady Apples. more...
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losing 0.9 lb a week
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