Rxwill's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
193.2 lb Lost so far: 4.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
1387 kcal Fat: 45.78g | Prot: 58.15g | Carb: 195.97g.   Breakfast: Granulated Splenda, Earl Grey Tea, Oatnut Bread, Go Lean, Apple Butter. Lunch: Peanut Butter Filled Pretzel Nuggets, Light Lemonade, Pizza with Meat. Dinner: Meatless Spaghetti with Tomato Sauce. more...
2242 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

iowagirl969 recorded a Weigh In at 232.0 lb.
Rockpop updated their Food Diary.
JKLUV7 commented on HARLOWJAMESON's Journal Entry.
robsetsfire recorded a Weigh In at 217.0 lb.
maurined supported Sugar Waffle's Journal Entry.
jjjjjhhhhh recorded a Weigh In at 189.0 lb.
Lorena Alysson updated their Exercise Diary.
Cherry2002 recorded a Weigh In at 196.6 lb.