Rxwill's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
193.2 lb Lost so far: 4.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
1387 kcal Fat: 45.78g | Prot: 58.15g | Carb: 195.97g.   Breakfast: Go Lean, Earl Grey Tea, Oatnut Bread, Granulated Splenda, Apple Butter. Lunch: Pizza with Meat, Light Lemonade, Peanut Butter Filled Pretzel Nuggets. Dinner: Meatless Spaghetti with Tomato Sauce. more...
2242 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 10.5 lb a week



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