Weigh In record (no journal entry) for 30 May 2014
|
166.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2014:
|
1939 kcal
|
Fat: 53.55g | Prot: 84.39g | Carb: 292.70g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Appelsiinit, Kuivattu Luumu, Banaani, Omenat (Golden Delicious), HK Kalkkunaleike, Rainbow Omena Täysmehu. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt, Valio Plus Rasvaton Maito, Elovena Kaurapuuro, Vaasan Ruispalat. Dinner: Appelsiinit, Banaanit, Omenat (Golden Delicious), Kahvi, Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|