_TinaT_'s Journal, 23 June 2009

Weigh In record (no journal entry) for 23 June 2009
148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 June 2009:
1491 kcal Fat: 71.65g | Prot: 112.86g | Carb: 109.72g.   Breakfast: strawberries, carb masters vanilla yogurt, ground flaxseed, quaker lower sugar. Lunch: fat free swiss kroger singles, fat free cottage cheese, Deli Cuts Smoked Turkey Breast & White Turkey, natures own whitewheat. Dinner: shelled edamame steamed, crock omega, Fat Free Reduced Sodium Chicken Broth, balsamic vinegar private selection, garlic clove, olive oil kroger, wheat flour, boneless skinless chicken breast. Snacks/Other: reduced sodium sunflower seeds, planters cocktail peanuts sea salt, Fuji apple. more...
1664 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 3 hours and 45 minutes, Sleeping - 20 hours. more...

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Comments 
Hello!! Are you no longer doing this? 
23 Jul 09 by member: dietdoneby51

     
 

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