Weigh In record (no journal entry) for 29 May 2014
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2146 kcal
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Fat: 75.97g | Prot: 115.17g | Carb: 259.28g.
Breakfast: Bacon, Oatmeal. Lunch: Multigrain Roll, Deli Turkey or Chicken Breast Meat, Red Onions, Red Leaf Lettuce, Au Bon Pain Herb Mayonnaise, Famoso Roasted Red Pepper. Dinner: Wing Zone Lemon Pepper Garlic Sauce, Cooked Spinach (from Fresh), Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Rozzano Grilled Chicken and Mozzarella Ravioli. Snacks/Other: Pineapple, Bananas, Strawberries, Vanilla Yogurt (Lowfat), Starburst carzy Jellybeans, Reese's Mini Peanut Butter Egg, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...
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3071 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 7 hours. more...
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gaining 8.4 lb a week
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