Weigh In record (no journal entry) for 29 May 2014
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1875 kcal
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Fat: 53.89g | Prot: 88.74g | Carb: 335.99g.
Breakfast: Cafe Escapes Chai Tea, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Saladworks Fiesta Tortilla Soup, Saladworks White Roll, Saladworks Lite Ranch Dressing, Saladworks Buffalo Bleu Salad. Dinner: J. Gumbo's Drunken Chicken, Dream Dinners Corn Fritters. Snacks/Other: Wholesome Goodness Mountain Mix, Reese's Peanut Butter Cup Minis. more...
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2908 kcal
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Activities & Exercise:
Sitting - 9 hours, Running - 6/mph - 39 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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