Weigh In record (no journal entry) for 29 May 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1873 kcal
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Fat: 109.20g | Prot: 83.58g | Carb: 146.48g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Bell Peppers, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers. Dinner: Apple Pie (Two Crust), Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Vegetables (Frozen). more...
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losing 7.0 lb a week
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