Weigh In record (no journal entry) for 23 June 2009
|
289.0 lb
Lost so far: 6.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2009:
|
1672 kcal
|
Fat: 43.74g | Prot: 74.53g | Carb: 267.85g.
Breakfast: cherry, banana, watermelon, Optima Shake Mix - Chocolate Royale, milk 2%. Lunch: saltine Crackers, brussel sprouts, green beans, chicken, crystal light tea, cicken broth, lime. Dinner: crystal light lemon flavored tea, saltines, green beans, Chicken Stock, chicken, 1/2 cup brussel sprouts . Snacks/Other: cherries. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|