majarichie's Journal, 29 May 2014

Weigh In record (no journal entry) for 29 May 2014
273.0 lb Lost so far: 151.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2014:
1516 kcal Fat: 39.39g | Prot: 101.97g | Carb: 181.02g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg White, Coffee, Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's Bruschetta. Lunch: Back to Nature Sesame Seed Rice Thin Crackers, Seafood Soup with Vegetables. Dinner: White Rice, Mapo Tofu. Snacks/Other: Polar Treats Ice Cream Strawberry Ice Cream. more...
losing 4.7 lb a week

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