rtimis's Journal, 09 April 2011

220.2 lb Lost so far: 13.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 68.54g | Prot: 83.89g | Carb: 142.67g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: strawberry preserves, organic peanut butter, orowheat Country. Dinner: red wine, 14" Thin Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: fresca, Premier Nutrition. more...

2433 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...