Weigh In record (no journal entry) for 29 May 2014
|
131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2014:
|
1908 kcal
|
Fat: 43.12g | Prot: 113.94g | Carb: 263.30g.
Breakfast: Smucker's Sweet Orange Marmalade, Toasted Whole Wheat Bread, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Chiquita Banana, Blackberries, Blueberries, Total 0% Greek Yogurt, Cooked Spinach (from Fresh), Fajita Chicken Strips, All Whites. Dinner: Driscoll's Blackberries, Blueberries, Great Value Pineapple Chunks, Vegetable Classics Tomato Basil Soup, Sliced Sharp Cheddar, 100% Whole Wheat Sliced Bread. Snacks/Other: Walnuts, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
|
|
2273 kcal
|
Activities & Exercise:
Sitting - 11 hours and 44 minutes, Desk Work - 2 hours, Housework - 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Walking, 6.63 mi, 16.23 min/mi - 1 hour and 46 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|