C0bby's Journal, 09 April 2011

143.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1469 kcal

Fat: 41.81g | Prot: 84.07g | Carb: 136.15g.   Breakfast: Corn Muffins (with Low Fat 2% Milk), eggs. Lunch: mixed fruit, 100% Whey Protein, Turkey Sandwich with Spread. Dinner: cheesy rice and chicken. Snacks/Other: orange juice, Rum (90 Proof). more...

1630 kcal

Activities & Exercise: Housework - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...