William Shirley's Journal, 29 May 2014

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Weigh In record (no journal entry) for 29 May 2014

193.6 lb Lost so far: 0.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2014:

905 kcal

Fat: 35.57g | Prot: 30.44g | Carb: 109.71g. Breakfast: Coffee, Milk (Nonfat) , Activia Vanilla Yogurt. Lunch: Boston Baked Beans, Potato Salad . more...

2397 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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William Shirley's Journal, 29 May 2014

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