Weigh In record (no journal entry) for 09 April 2011
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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2094 kcal
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Fat: 30.31g | Prot: 87.86g | Carb: 379.15g.
Breakfast: whole grain oats, blueberries, fat free whipped cream, hostess angel food. Lunch: jennie-o cajun turkey. Dinner: birdseye broccoli, minute brown rice. Snacks/Other: cocoa powder hersheys, splenda, optimum nutrition hydro whey. more...
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losing 6.4 lb a week
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an00bis's weight history
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