SuperShinyFace's Journal, 09 April 2011

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Weigh In record (no journal entry) for 09 April 2011

212.0 lb Lost so far: 17.0 lb. Still to go: 52.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 April 2011:

891 kcal

Fat: 24.25g | Prot: 82.64g | Carb: 83.84g. Breakfast: cow pals. Lunch: All Whites 100% liquid egg whites, 100% Whey Protein. Dinner: greek salad, pita, souvlaki. Snacks/Other: frozen yogurt. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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SuperShinyFace's Journal, 09 April 2011

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