Weigh In record (no journal entry) for 29 May 2014
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2014:
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851 kcal
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Fat: 12.06g | Prot: 58.85g | Carb: 126.52g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Equal 0 Calorie Sweetener, Bananas. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Dole Mediterranean Blend, American Value Green Beans (Canned), Open Nature Smoked Turkey Breast. Dinner: Open Nature Smoked Turkey Breast, Anderson Erickson Fat Free Cottage Cheese. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
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gaining 1.4 lb a week
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