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Ok I know fat secret is going to freak out and think I'm losing weight dangerously. But i think 1 of 2 things happened on Tuesday: my hormonal whack threw everything off or my scale went a little wonky. Either is possible I'm choosing the first, also the past two days I followed the diet to a t like I said I would. I thought it would be hard to do it at work, but it hasn't been. We just grilled a big pack of chicken and i eat that throughout the day there. Back on track...feels good! Also I only have two more lb to drop to reach my goal for cycle 1. I'm expecting at least 1 more weight jump back up cause I'm not perfect, but happy overall.
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2014:
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476 kcal
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Fat: 10.61g | Prot: 33.55g | Carb: 69.65g.
Breakfast: Athenos Fat Free Feta Cheese, Lipton Diet Green Tea with Citrus, Scrambled Egg (Whole, Cooked), Cooked Egg White, Tostitos Medium Salsa, Fuji Apples. Lunch: Lipton Diet Green Tea with Citrus, Cooked Asparagus (from Fresh), Cucumber (with Peel), Athenos Fat Free Feta Cheese, Spinach. Snacks/Other: Carrots, Pears. more...
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losing 14.0 lb a week
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