Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
neal51
Journal
29 May 14
neal51's Journal, 29 May 2014
neal51's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 May 2014
188.2 lb
Lost so far:
87.8 lb
.
Still to go:
23.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 May 2014:
1572 kcal
Fat: 43.55g | Prot: 162.20g | Carb: 129.40g.
Breakfast:
Land O'Lakes Mini Moos Half & Half Creamers, Yoplait Greek 100 Yogurt - Vanilla, Pure Protein Shake 35 - Frosty Chocolate.
Lunch:
Pure Protein Shake 35 - Frosty Chocolate.
Dinner:
Johnsonville Mild Italian Sausage, Trader Joe's Curry Simmer Sauce, Libby's Green Beans, Trader Joe's Organic Brown Rice Spaghetti Pasta.
more...
3200 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
neal51's weight history
view complete history