fkwilhelm's Journal, 09 April 2011

226.2 lb Lost so far: 11.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 99.23g | Prot: 100.64g | Carb: 301.91g.   Breakfast: Instant Oatmeal (Fat Added in Cooking), Maple Syrup, Swiss Cheese, 100% Whole Grain Bread. Lunch: Harvey's Great Canadian Burger with Cheese and Bacon. Dinner: Home Fries, Shanghai Ginger Beef. more...

2774 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...