Weigh In record (no journal entry) for 09 April 2011
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274.2 lb
Lost so far: 40.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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3727 kcal
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Fat: 90.08g | Prot: 158.19g | Carb: 350.76g.
Breakfast: Applewood smoked ham, Home Fries, Egg. Dinner: Original Barbecue Sauce, Madras Lentils, White Rice (Long-Grain, Cooked), Wild Pacific Mahi Mahi, boneless chicken breast, Ranch Dressing, Picante Medium Salsa. Snacks/Other: Jalapeno Poppers (3 Pack), Chicken & Monterey Jack Cheese Chimichanga, Torpedo Extra IPA. more...
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3787 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 10 hours and 45 minutes, Housework - 1 hour. more...
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losing 12.6 lb a week
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