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:)
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1289 kcal
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Fat: 50.22g | Prot: 80.66g | Carb: 135.48g.
Lunch: Light Caesar Dressing, Crumbled Goat Cheese, Turkey Breast Meat, Tomatoes, Red Onions, Romaine Salad. Dinner: Tomatoes, Red Onions, Classic Yellow Mustard, Savory-Seasoned Turkey Burgers, Classic Yellow Mustard, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Special Dark Chocolate Bar, America's Best 94% Fat Free Microwave Popcorn, Frozen Whole Strawberries, Fat Free Milk, Bananas, No Calorie Sweetener. more...
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losing 7.0 lb a week
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