Duffer's Journal, 29 May 2014

Weigh In record (no journal entry) for 29 May 2014
215.5 lb Lost so far: 11.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2014:
1920 kcal Fat: 121.88g | Prot: 146.13g | Carb: 54.68g.   Breakfast: Beef Steak, Coffee, Milk (Nonfat) , Boiled Egg. Lunch: Part Skim Mozzarella Cheese, Plumrose 97% Fat Free Premium Ham, Dill Cucumber Pickles, Hormel Homeland Hard Salami. Dinner: Tomatoes, Blueberries, ShopRite Balsamic Vinegar, Olive Oil , Great Value Romaine Lettuce, Cherry Tomatoes, Ground Beef (Cooked), Onions . Snacks/Other: Wyler's Chicken Bouillon Cubes, Herb-Ox Beef Bouillon Cubes, Herb-Ox Beef Bouillon Cubes. more...
5025 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Yard Work (gardening) - 3 hours and 5 minutes, PB - 1 hour and 30 minutes, Desk Work - 3 hours, Pickleball - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 10.5 lb a week



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