jonboyd13's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
227.5 lb Lost so far: 19.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
1604 kcal Fat: 73.76g | Prot: 73.20g | Carb: 182.74g.   Breakfast: 2% Fat Milk, Cinnamon Burst Cheerios. Lunch: Green Beans, The Super Bird Sandwich, Bacon, Toast. Dinner: Lucky Charms, 2% Fat Milk. Snacks/Other: Extra Butter Popcorn. more...
2514 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 0.8 lb a week

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