Weigh In record (no journal entry) for 09 April 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2715 kcal
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Fat: 117.18g | Prot: 116.42g | Carb: 243.13g.
Breakfast: Cracklin Oat Bran, 2% Fat Milk. Lunch: Hamburger or Hotdog Rolls, Deli Shaved Smoked Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Cheddar Cheese, Snack Cracker, Cabernet Sauvignon, Corona Light, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Gummi Worms, Werther's Original Hard Candy, Cherry Cordial Creme Kisses. more...
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2560 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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