Weigh In record (no journal entry) for 28 May 2014
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2014:
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864 kcal
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Fat: 16.43g | Prot: 34.80g | Carb: 149.76g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Equal 0 Calorie Sweetener, Bananas. Lunch: Lipton Lipton Green Tea with Citrus, Dole Mediterranean Blend, Mayonnaise-Like Salad Dressing (Fat Free). Dinner: Beef Meatballs, Anderson Erickson Fat Free Cottage Cheese. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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