Weigh In record (no journal entry) for 28 May 2014
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145.4 lb
Lost so far: 9.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1033 kcal
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Fat: 63.23g | Prot: 67.89g | Carb: 41.52g.
Breakfast: Hill Country Fare Pecan Pieces, Hard-Boiled Egg. Lunch: Skinless Chicken Breast, Hidden Valley Ranch Salad Dressing, Jar Salad. Dinner: Easy Meatloaf. Snacks/Other: Atkins Day Break Cinnamon Bun Bar. more...
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losing 9.8 lb a week
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