soujiro458's Journal, 28 May 2014

Weigh In record (no journal entry) for 28 May 2014
113.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2014:
1296 kcal Fat: 60.13g | Prot: 73.27g | Carb: 111.99g.   Breakfast: Bob's Red Mill Hulled Hemp Seed, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Old Fashioned Rolled Oats, Strawberries. Lunch: Zucchini, Ranch Salad Dressing, White Rice (Medium-Grain, Cooked), Borden Shredded Cheddar Cheese, Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce. Dinner: Udi's Gluten Free Uncured Pepperoni Pizza. Snacks/Other: Golden Platter Gluten Free Chicken Tenders, Mozzarella Cheese (Part Skim Milk). more...
1681 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 6 hours. more...
gaining 0.3 lb a week

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