Weigh In record (no journal entry) for 08 April 2011
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2011:
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2918 kcal
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Fat: 89.29g | Prot: 116.51g | Carb: 271.11g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Grape Nuts, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1% Fat Milk. Lunch: beer, fried potato chips, 1000 island, rye bread, Corned Beef Brisket (Cured). Dinner: ginger ale, dark rum, yellow squash, Red Potatoes (Flesh and Skin), shrimp scampi, NY strip steak. Snacks/Other: All Natural Peach Ice Cream, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2723 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 6.3 lb a week
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