BobMciu's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

Diet Calendar Entries for 08 April 2011:
2918 kcal Fat: 89.29g | Prot: 116.51g | Carb: 271.11g.   Breakfast: 1% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Grape Nuts, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Corned Beef Brisket (Cured), rye bread, 1000 island, fried potato chips, beer. Dinner: NY strip steak, shrimp scampi, Red Potatoes (Flesh and Skin), yellow squash, dark rum, ginger ale. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, All Natural Peach Ice Cream. more...
2723 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet BobMciu's own diet  

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