BobMciu's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

Diet Calendar Entries for 08 April 2011:
2918 kcal Fat: 89.29g | Prot: 116.51g | Carb: 271.11g.   Breakfast: 1% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Grape Nuts, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Corned Beef Brisket (Cured), rye bread, 1000 island, fried potato chips, beer. Dinner: NY strip steak, shrimp scampi, Red Potatoes (Flesh and Skin), yellow squash, dark rum, ginger ale. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, All Natural Peach Ice Cream. more...
2723 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet BobMciu's own diet   gaining 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported Lisa Vandermeer's Journal Entry.
Bible Bliss commented on Mikis Kalogeris 's Journal Entry.
Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 205.0 lb.
kimberlyann11 updated their Food Diary.