 |
BobMciu's Journal, 08 April 2011
|
 |
Weigh In record (no journal entry) for 08 April 2011
|
208.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 April 2011:
|
2918 kcal
|
Fat: 89.29g | Prot: 116.51g | Carb: 271.11g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: 1000 island, fried potato chips, rye bread, beer, Corned Beef Brisket (Cured). Dinner: dark rum, Red Potatoes (Flesh and Skin), yellow squash, ginger ale, shrimp scampi, NY strip steak. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, All Natural Peach Ice Cream. more...
|
|
2723 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for BobMciu's own diet
|
BobMciu's weight history
BobMciu's Recent Activity
BobMciu's own activity
BobMciu's Buddies
No recent activity.
Other Member Diet Recent Activity
|