jaudoc's Journal, 09 April 2011

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Weigh In record (no journal entry) for 09 April 2011

152.4 lb Lost so far: 19.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:

716 kcal

Fat: 44.18g | Prot: 47.17g | Carb: 33.45g. Breakfast: Natural Chicken & Sage Breakfast Sausage, Poached Egg. Lunch: chicken salad, tomato cheddar soup. Snacks/Other: special k peach. more...

1851 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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jaudoc's Journal, 09 April 2011

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