monkrf's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
141.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
2489 kcal Fat: 108.46g | Prot: 112.80g | Carb: 280.66g.   Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Lunch: Chocolate Syrup, Vanilla Ice Creams, Sweet Tea, Barbecue Sauce, Tossed Green Salad, Potato Salad with Egg, Baked Beans with Beef (Canned), Smoked Pulled Pork. Snacks/Other: Acai Berry Juice, Fish Oil Omega 3. more...
1849 kcal Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
steady weight

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