JovialJ's Journal, 28 May 2014

174.0 lb Lost so far: 41.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 55.90g | Prot: 41.57g | Carb: 130.08g.   Breakfast: Kroger Heart Health Fish Oil Supplement, Publix Red Bell Pepper, Pecans, Trader Joe's Low Calorie Light Wheat Bread, Tomatoes, Lettuce Salad with Assorted Vegetables. Lunch: Kashi Chili Lime Black Bean Crisps, Pecans, Boiled Egg. Dinner: Guacamole, Kraft Wheat Thins Original, Chocolate Cake (Dry Mix), Krispy Kreme Glazed Cake Doughnut Holes, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Eillien's Salt Water Taffy. more...

2304 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...