Weigh In record (no journal entry) for 09 April 2011
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111.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1343 kcal
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Fat: 35.90g | Prot: 69.16g | Carb: 156.61g.
Breakfast: Vanilla Yogurt (Lowfat), Sugar Free Low Calorie Maple Flavor Syrup, All Natural Gourmet 97% Fat Free Waffles. Lunch: Barbeque Potato Chips, Light Wheat Snack Crackers, Light Creamy Swiss Cheese, Ezekiel 4:9 Bread. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Salmon. Snacks/Other: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Wine Spritzer. more...
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losing 0.2 lb a week
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