tedam.taccardi's Journal, 09 April 2011

160.1 lb Lost so far: 16.7 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 72.86g | Prot: 74.68g | Carb: 236.22g.   Breakfast: Cheerios, 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: Almonds, Cheese Pizza. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Sandwich with Spread. Snacks/Other: Grapes. more...

2455 kcal

Activities & Exercise: Golf (walking) - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...