Weigh In record (no journal entry) for 09 April 2011
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255.8 lb
Lost so far: 13.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1311 kcal
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Fat: 87.88g | Prot: 41.99g | Carb: 103.80g.
Breakfast: DD Smart Egg & Cheese Wake-Up Wrap. Lunch: Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog. Dinner: Beer Brats Bratwurst, Cooked Sauerkraut, Roasted Original Potatoes. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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losing 7.0 lb a week
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