Weigh In record (no journal entry) for 28 May 2014
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1948 kcal
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Fat: 122.65g | Prot: 112.33g | Carb: 115.33g.
Breakfast: Thai Kitchen Coconut Milk, Alter Eco Dark Blackout Chocolate, Spectrum Organic Virgin Coconut Oil, Boiled Egg, Trader Joe's Sweet Potatoes. Lunch: Rizopia 100% Rice Pasta, Nutiva Organic Extra Virgin Coconut Oil, Salmon, Yellow Sweet Peppers, Swiss Chard, Mushrooms, Hemp Seed Pesto. Dinner: Apples, Bananas, Raw Revelations Sprouted Rice Protein, Snak Club Raw Almonds. more...
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2355 kcal
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Activities & Exercise:
Running - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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